{"name":"The Community Mindfulness Project Podcast","short_name":"The Community Mindfulness Project Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Down-to-earth series dispelling the myths of what mindfulness is and isn’t, how to “be your own mate” and the research and science behind self-compassion, and simple ways you can practice mindfulness everyday to give yourself loads of wellbeing benefits. \n\nFeaturing Kate Brandram-Adams from Mindfulness North Canterbury, a registered mental health nurse and mindfulness teacher with 27 years of practice in holistic approaches to mental health and wellbeing, addiction recovery and mindfulness.\n\nThe Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12240375/PNG_The_Community_Mindfulness_Project_Podcast_2000_x_2000_px__dr4vbg_300x300.png","sizes":"300x300","type":"image/png"}]}