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Down-to-earth series dispelling the myths of what mindfulness is and isn’t, how to “be your own mate” and the research and science behind self-compassion, and simple ways you can practice mindfulness everyday to give yourself loads of wellbeing benefits. Featuring Kate Brandram-Adams from Mindfulness North Canterbury, a registered mental health nurse and mindfulness teacher with 27 years of practice in holistic approaches to mental health and wellbeing, addiction recovery and mindfulness. The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
In this first episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury dispells the myths of mindfulness. What mindfulness is, what it isn’t and common misconceptions that might be stopping you from getting started with mindfulness.
The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.
Friday Sep 24, 2021
Friday Sep 24, 2021
In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion.
The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.
Friday Sep 24, 2021
Friday Sep 24, 2021
In this third episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about simple things you can do everyday to practice mindfulness that don’t involve formal meditation but still give you loads of wellbeing benefits.
The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.