The Community Mindfulness Project Podcast
1. Dispelling the Myths

1. Dispelling the Myths

September 23, 2021

In this first episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury dispells the myths of mindfulness. What mindfulness is, what it isn’t and common misconceptions that might be stopping you from getting started with mindfulness.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

2. How to Be Your Own Mate

2. How to Be Your Own Mate

September 24, 2021

In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion. 

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

3. Everyday Mindfulness Tips & Tools

3. Everyday Mindfulness Tips & Tools

September 24, 2021

In this third episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about simple things you can do everyday to practice mindfulness that don’t involve formal meditation but still give you loads of wellbeing benefits.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

 

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